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133 Moo   T. Makhamkoo  
A. Bankai
Rayong 21180   Thailand
Phone 038 893 463-4
Fax 038 893 465

Email phuluang@altavista.net

   


Click on the small images to enlarge

Workout with
equipment

The exercises vary from aerobics to conditioning. A sun cover stretched over half the pool protects the sun-sensitive participants and an in-water reeling circling the wall of the pool helps to keep balance and maintain a perfect position during the exercises. 


Although privately owned everybody is welcome. The Hydro Gym provides pick up service from Pattaya. Click here to contact Phu Luang by email for further information.


The class structures for the in-water exercises range from aerobics to conditioning with equipment such as gloves, bottles, or elastic bands and are accompanied by professional aerobic music tapes.

The Floor Aerobics classes vary from single to double Step, New Body, Low Impact or conditioning classes with hand weights.

Poolside
instructions

In-water
reeling

Covered pool

Step aerobics

Instructor
with a
broken foot

Tiew, the
hydro gym
owner
  Click here to check the schedule for in-water and floor exercise hours on the main aerobics page.

 

 

On click of the links a new Internet browser window opens up

Health Related Links 
General Health Info
Program Downloads
Miscellaneous

Idea Fitness Tips
Has some articles like 
Sugar: Fact and Fictions
10 Ways to ...., etc



Mostly Fitness related Links


By-monthly Fitness Article like 
Reducing Fat
Diets don't work
Dealing with Injuries
Benefits of Flexibility


Lots of links to Fitness related articles like
Cardiovascular Exercise,
Weights, Instructors, etc


Exercise Description and Pictures

Pictures are hand-drawn
and the site is an ftp-site



Health, Fitness, Quizzes, Slide Shows, Calculators, lots of links


Exercise, Woman's Locker, nice articles


 

News update every 15 minutes
Daily Exercise Suggestion


Fitness tips


Woman's health and nutrition


HabitKicker.com

Lots of links to fitness, nutrition, diet, weight loss, exercising pages


Links to lots of fitness software and websites
Calculator for different fitness measurements


Fitness info


Weight Loss, Calculators (like fluid converter), Recipe, Fast Food Analyzes, and has a Food Database!


Interesting site about Vegis and Fruit with history and recipes and other particulars.


Food & Fitness, Recipes, Questions too sensitive to ask a Doctor, Female concerns, Drug Database, Conditions A-Z, Daily subjects, etc.


Workout program planners for upper and lower body and Cardio.


More fitness programs at:
www.zdnet.com/downloads 
search for: 'fitness' and 'All ZDNet'


DietPower Personal Nutrition and Weight Manager 


CrossTrainer II



Weight Training and Aerobic Workout and track your nutritional intake



Weight Machines

Diverse Sports Equipment and Weight machines


Body Mass Index


Waist to Hip Ratio


The aerobics instructor's mailing list. Instructors discuss their problems via email.


Basal Metabolic Rate


Diverse Calculators




You find Aerobics Related Links at bottom of the Main Aerobics Page


Send me an email if you'd like to see a link I missed