Aerobics at Phu Luang Pattaya
You are here

Hydro Gym at Phu Luang
Susie's Floor and Water Aerobics Phu Luang

How I got into Water Aerobics

To get a pool

Water Aerobics was probably the next best choice after getting burned out as a scuba diving instructor. End of 1993 I ordered the hydro tone videotape, various books on benefits of water aerobics, water exercises, safety aspects, and equipment to get more info on the subject. The principle is the same as I taught during my scuba diving classes - only contrary.

Then it was off to find a pool. After several hotel tries and a year later I was offered to teach outside of Pattaya at Phu Luang. They designed a pool specially to conduct exercising in and do gym-related workouts. No deeper than 1.3m all participants can touch the bottom. A reeling inside the pool along the edge provides perfect body alignment support for the participants or, when elastics are attached, turns the pool into a hydro (water) gym.

How I got into Floor Aerobics

Exercise - A way of Life

It wasn't a big step from in-water aerobics to out-of-it. After being trained by a Swedish aerobics instructor I tried my luck at World Class. With the growth of Pattaya new and more sophisticated health clubs opened up offering a variety of exercise and sporting possibilities to compensate for our indolent lifestyle. So it was the Dusit Sports Club I went next and had some more tuition..
I strongly believe exercise in any form has to be a part of our live style as eating is, or going to sleep, or - as having fun. Our attitude towards physical activity is the biggest factor, bigger still than the time many claim they don't have. You have time to eat, you can make time to exercise.
   
   

M
y Aerobics Class Schedule
  Mon Tue Wed Thu Fri Sat Sun
06:30              
09:30
10:15
    New Body 
Phu Luang
  Step Aerobics 
Phu Luang
   
10:30
11:30
Water Aerobics Phu Luang   Water Aerobics
Phu Luang
  Circuit Training
Phu Luang
   
 
18:00
19:00
16:00
Hash
        14:00
The Pattaya Bush Hash every 2nd Saturday of a month
 

 

 

On click of the links a new Internet browser window opens up

Aerobics Related Links 
Aerobics Music Tapes
Aerobics Choreography
Aerobics in General

Dynamix


Music Mix Productions

Music Mix Productin


Muscle Mixes Music


Musicflex


POwer Music


Turnstep.com

Lots of written choreo


Choreo in Video form


A few written choreo






Aerobics Links - quite an array of good links for tips, advice, fitness, choreo, etc.


Aerobics and Fitness Association of America
General Aerobics and Fitness information


Aerobics Tips


IFA International Fitness Assoc.
General Tips, Manuals, 
Kick boxing, Step, etc.




You find Health Related Links at the bottom of the Water Aerobics Page


Send me an email if you'd like to see a link I missed